Study: This Exercise Method Significantly Boosts Your Mood

An Elite Athlete's Best Friend - Don't Expect Your Rivals to Tip You Off on This   Success is often made via small hinges - the little things you do to win more, recover faster and hurt less. Your competitors are highly unlikely to pass this knowledge on to you. So it's up to you to discover this incredible winner's tip, and put it to use for yourself and teammates.   Read More >>   Your Friday Articles Read More   Study: This Exercise Method Significantly Boosts Your Mood   And with 33 trials involving nearly 2,000 people, it's been proven to work beyond any shadow of a doubt. In one study, 80 percent experienced a significant reduction within 10 weeks - is this the most natural way to encourage the release of mood-boosting chemicals?   Read More >>     Exercise Four to Five Times a Week to Prevent Arterial Stiffness   There are an impressive number of benefits to exercise, including a reduction in arterial stiffness, a factor leading to hypertension and heart disease. I'll share a unique and simple exercise you can do anywhere. It's never too late to start!   Read More >>       Recommended Product View More   Why Even Stainless Steel and Aluminum Cookware May Be Less Than Ideal   The possible harmful effects of non-stick cookware are well-known, but stainless steel and aluminum can also be extremely toxic - especially when used to cook these foods. Try this instead.   June Highlight   Acid Reflux: Symptoms, Treatment and Prevention   Learn about the causes of acid reflux, its symptoms, and lifestyle strategies you can do to avoid it.     Check out these insightful resource articles that tackle various conditions and other relevant topics that will help keep you healthy and disease-free. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here.   Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.   Mercola.com, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2018 Dr. Joseph Mercola. All Rights Reserved. June 01, 2018   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169

The 'Flagrantly Psychotic' Habit You Should Develop Today, No Kidding

An Elite Athlete's Best Friend - Don't Expect Your Rivals to Tip You Off on This   Success is often made via small hinges - the little things you do to win more, recover faster and hurt less. Your competitors are highly unlikely to pass this knowledge on to you. So it's up to you to discover this incredible winner's tip, and put it to use for yourself and teammates.   Read More >>   Your Thursday Articles Read More   The 'Flagrantly Psychotic' Habit You Should Develop Today, No Kidding   Yes, it sounds crazy. And would be a definite reason to seek psychiatric treatment under certain circumstances. But here, its effects appear completely normal biologically and psychologically. So what are you waiting for?   Read More >>     Do You Know the Most Common Signs of a Brain Tumor?   Developing a brain tumor of any type will radically alter your life, and the malignant variety affords just a 1 in 3 chance of survival. Because prevention is your best strategy, now's the time to get educated about the eight most common signs of a brain tumor and what you can do to reduce your EMF exposure.   Read More >>     Honeysuckle: More Than Just a Decorative Flower   In traditional Chinese medicine, honeysuckle is highly valued for its healing properties. Studies support its virus-protecting and antimicrobial potential - and so much more. Learn more about honeysuckle's healing properties, and why you shouldn't ignore this lovely garden favorite.   Read More >>       Recommended Product View More   Why Even Stainless Steel and Aluminum Cookware May Be Less Than Ideal   The possible harmful effects of non-stick cookware are well-known, but stainless steel and aluminum can also be extremely toxic - especially when used to cook these foods. Try this instead.   You Might Also Like   What Is Worcestershire Sauce Good For?   Learn more about Worcestershire sauce, its nutritional profile and how you can make a healthier version of it at home.     Check out the top and most recent healthy food recipes and learn how to prepare nutritious foods and snacks that are based on Dr. Mercola's optimized Nutrition Plan. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here.   Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.   Mercola.com, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2018 Dr. Joseph Mercola. All Rights Reserved. May 31, 2018   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169

Millions Glop This 'Protective' Cream on, but Studies Show It May Be Useless

Your Wednesday Articles Read More   Millions Glop This 'Protective' Cream on, but Studies Show It May Be Useless   Buyer be aware. The promises are so outlandish they may as well have been created in fantasyland. And its health effects are worse than using nothing at all. If you're still doing this, you're taking grave risks with almost zero return. Here's what to do instead.   Read More >>     Yes, You Do Sweat Out Toxins   Despite many studies demonstrating a notable amount of toxin elimination through sweat, some still call it a myth. Here, I share research showing they're wrong.   Read More >>     50 Years Late, WHO Declares War on Trans Fats   Decades after research proved the health risks of trans fats, the World Health Organization created recommendations to eliminate them from the global food supply. While an ambitious plan, the substitutes likely swap one risk for another.   Read More >>       Recommended Product View More   Your Body Needs Vitamin D at All Life Stages   Vitamin D is important for both adults and children. When it comes to vitamin D, you want to be in the 'optimal' range. In easy-to-swallow capsules, Liposomal Vitamin D (1,000 IU) is recommended for most healthy children age 4 and older.   Must-Read Article   Everything You Need to Know About Gynecomastia   Know more about gynecomastia, its causes, symptoms and how you can prevent this disease.     Keep up with the latest health news and information by checking out these inforgraphics - filled with relevant, well-researched health facts and trivia. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here.   Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.   Mercola.com, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2018 Dr. Joseph Mercola. All Rights Reserved. May 30, 2018   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169