The Ultimate 'Lung Foods,' an Important Read if You're Over 30

Is Your Headache a Sign of a Lurking Nutrient Deficiency That Could Slam Your Health?   Found primarily in your bones, it's the fourth most abundant mineral in your body - and especially valuable for supporting brain health. Having a headache may be an early sign you're running low - here's how to fix the problem before it creates carnage.   Read More >>   Your Monday Articles Read More   The Ultimate 'Lung Foods,' an Important Read if You're Over 30   Consuming high amounts of this could just extend the life of your lungs - while also slashing your risk of heart disease, boosting your memory, and improving bone health beyond calcium and vitamin D. Here's how to get more of it into your daily routine.   Read More >>     Cooking Tomatoes Increases Lycopene and Beneficial Bacteria   Tomatoes are packed with beneficial nutrients like vitamin C and lycopene, the carotenoid antioxidant responsible for giving them their red color. While you may think raw tomatoes would be the healthiest, research shows cooked tomatoes not only have more disease-fighting lycopene, but they also boost your beneficial gut bacteria.   Read More >>     Why Fish Is the Ultimate Superfood   A recent study landed on an interesting clinical observation: Eating more fish is linked not only to more lovemaking; it's also tied to more babies and a reduced heart attack risk. With all the rhetoric about possible chemical contamination of fish, are there extenuating conditions that make eating it worth the risk? In a word, yes.   Read More >>     Weekly Health Quiz: Depression, Sunscreen and Showers   Take this week's quiz to see how well you remember what you read on Mercola.com last week.   Read More >>       Recommended Product View More   Help Reclaim Your Healthy Energy   Is there something missing from your workouts? The answer may be simple. Boost your performance, help quiet your mind and soothe your body with this.   Spotlight of the Week   What Should You Eat When You Have a Stomach Virus?   Learn which foods you need to eat, as well as what to avoid, when you have stomach virus.     Learn safe and effective ways to use herbal oils in your cooking, as aromatherapy stress relief after a long day at work, and for household care. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here.   Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.   Mercola.com, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2018 Dr. Joseph Mercola. All Rights Reserved. June 04, 2018   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169

Fraud Revealed in One of the Most Risky Food Enhancements Ever

Short on Time and Energy? Here's a Winning Solution   Many people reach for unhealthy junk food to keep themselves going. When time's short or you just want a fast pick-me-up, reach for this delicious sensation instead. You'll be amazed at how great a healthy energy booster can taste.   Read More >>   Your Sunday Articles Read More   Fraud Revealed in One of the Most Risky Food Enhancements Ever   Finally uncovered - the intricate, carefully planned scheme designed to make billions at your expense. Learn about this untold 50-year-old deceit, which has nothing to do with enhancing your health - only their bottom line. And be especially wary of these 2 trick words on the label.   Read More >>     Refreshing Asian Marinated Kale and Kraut Salad Recipe   If you're up for an Asian twist on your next meal, here's a delicious recipe you can try. Featuring two superfoods - kale and sauerkraut - this tangy salad will make your taste buds happy with every bite.   Read More >>     Learn How to Address This Common Mental Health Problem   Anxiety can affect people of any age, race and gender, and if not addressed immediately, may lead to life-threatening complications. Protect yourself and your loved ones from its effects by knowing its symptoms and types, and the most effective ways to cope with this mental health issue.   Read More >>       Most Shared   All About Acupuncture and How It Works   Acupuncture seeks to rebalance your body so its energy flow, also called the qi, is able to circulate freely and harmoniously, thereby restoring health and well-being. If you suffer from chronic pain and conventional treatments have been unsuccessful, you may want to give acupuncture a try.   Read More >>     Most Viewed   Tumors Hate These Vitamins - Despite What These 'Experts' Claim   They say these vitamins create a magnetic attraction for tumors. Don't be conned by this bogus claim. Nothing could be further from the truth. And following their hallowed advice is like inviting tumors and accelerating death. You owe it to yourself to get the truth on this today.   Read More >>     Most Commented   This Vital Mineral Is Actually Toxic for Many Adults as It Rusts Your Brain   Also includes the pots and pans, cereals and breads, drinking water, and supplements to steer clear of to ensure it doesn't build up in your brain and offset Alzheimer's. Plus, a simple test I strongly suggest to check your levels before it's too late.   Read More >>     Most Popular Pet Article   Here's Help to Save Your Pet if Choking   When this happens (and it can happen to any cat or dog), you want nothing more than to help your pet in distress, but it's often impossible to know the cause. If you know the five most common causes, you'll have a better idea of what you need to do to successfully save your pet's life.   Read More >>     Most Popular Gardening Article   The Plain Jane Vegetable That's Tough on Colon Tumors   Don't ignore this underappreciated vegetable, it's a gold mine for vitamin C, fiber and phytonutrients, especially indoles that may help you fight colon tumors. Grow it in your garden with these 5 easy steps or pick up some today and enjoy it nutritional goodness with these tempting recipes.   Read More >>     Dr. Mercola's Food Facts is a directory of the health foods that you must add to your wholesome meal plan. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here.   Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.   Mercola.com, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2018 Dr. Joseph Mercola. All Rights Reserved. June 03, 2018   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169

The Most Venomous New Thug Against Humanity?

Short on Time and Energy? Here's a Winning Solution   Many people reach for unhealthy junk food to keep themselves going. When time's short or you just want a fast pick-me-up, reach for this delicious sensation instead. You'll be amazed at how great a healthy energy booster can taste.   Read More >>   Your Saturday Articles Read More   The Most Venomous New Thug Against Humanity?   They win by dirty tactics - price fixing, above-the-law mandates and mergers of giants. Their power mongering leaves a trail of destruction, cannibalizing humanity and our planet. On a level playing field, these monsters would keel over dead. Isn't it time to slay this Goliath?   Read More >>     What Does the Color of Your Mucus Mean?   Your body produces more than a liter of mucus every day and you need mucus to be healthy. While the color and consistency of your mucus cannot diagnose illness, these characteristics can help you determine if the condition you are dealing with may be treatable at home or requires a doctor visit.   Read More >>     Ginger Tea: An Ancient Solution to Today's Common Ailments   Ginger has been cultivated for more than 5,000 years and remains a popular cooking ingredient today. It is well-known for its various health benefits, and consuming it as tea is one of the easiest ways of gaining these advantages. Discover how you can grow your own ginger and how to make tea from it in the comfort of your own home.   Read More >>       Recommended Product View More   Why Even Stainless Steel and Aluminum Cookware May Be Less Than Ideal   The possible harmful effects of non-stick cookware are well-known, but stainless steel and aluminum can also be extremely toxic - especially when used to cook these foods. Try this instead.   You Might Also Like   What Is Acorn Squash Good For?   Learn more about acorn squash's nutritional value, health benefits, healthy recipes and other fun facts about this food.     Start reading these in-depth articles now and discover for yourself how you can truly take good care of your body. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here.   Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.   Mercola.com, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2018 Dr. Joseph Mercola. All Rights Reserved. June 02, 2018   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169