Eating this may be one of the most important things you can do for your gut health. But be careful, it often contains these 4 nasty ingredients, meaning it could end up doing more harm than good. Here's how to get all the goodness without the toxic side effects. | | | In a recent study with more than 7,400 individuals, up to half had below average levels of certain vitamins, and those who suffered from chronic migraines were overall more likely to have one of two deficiencies. Another study found that those with the lowest levels of this nutrient were twice as likely to suffer frequent headaches. | | |
A warm shower in the evening may help you get to sleep faster and enjoy a more restful night of sleep. However, it's important to time the shower correctly so it becomes a part of a relaxing and destressing routine and doesn't, instead, interrupt your sleep. | |
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At least 1,000 pounds of orange blossoms are used to make a pound of neroli oil - no wonder it's the most expensive among citrus oils! But don't let its steep price keep you from using it. Instead, take a look at its impressive benefits and its many uses: can improve skin health, alleviate anxiety, ease digestive issues and more. Don't miss out on these benefits! | |
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Most commercial yogurt products are full of sugar or artificial sweeteners that make trying to achieve a healthy gut microbiome useless. Make your own delicious and healthy yogurt with my Kinetic Culture Yogurt Starter Packets featuring special strains of bacteria for optimal gut health. | |
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Here are 7 signs you should be eating these super healthy and popular probiotic foods, which are beneficial to your health and well-being. | |
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