As seductive as it may seem, don't waste your time trying to fix your gut with commercial yogurt - you'll find very little good bacteria in the mix. Here are 5 things to look out for, and if it doesn't contain this vital nutrient, don't even bother.
Doctors are finally aware of its importance for heart health, but that's not all. It helps protect your mitochondrial membranes from oxidative damage, and has been shown to help a number of health conditions and chronic diseases. With users in this country now at 24 million, have you discovered it yet?
In the past it was explorers; now scientists are searching for the 'fountain of youth,' and it seems at least a few of them have been revealed. Recent studies on powerful blueberry and chocolate compounds show new potential in reversing aspects of the aging process in humans.
A new study has confirmed what many scientists have known for years: That eating a high-fiber intake is associated with lower mortality risk from serious chronic diseases. The impact your intestinal bacteria play in your health is immense, experts say, influencing your overall health for good or ill.
Too much calcium, or calcium without its other co-nutrients, can be hazardous to your health. That's why taking calcium with vitamins D and K2 is the ideal combination to ensure calcium is directed to the right place within your body - your bones.
Discover the causes and effects of this neurological nerve disease in your lower back.
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