You need enough for your brain, heart, immune function, and just to feel energetic and to help live a long, healthy life. But your body's level may start to decline as early as your 20s. And your ability to convert the nutrient to its active state diminishes each year.
Tested after six weeks, and again one, two, three, five and 10 years later - do the results from these participants offer new hope for dodging dementia? Or is it too early to tell?
Seven supplements can make a big difference in how well you manage your stress this holiday season. If you are unaware of the stress-relieving properties of ashwagandha, L-theanine, lavender oil, magnesium, potassium and/or vitamins B12 and D, now is the time to become familiar with them.
Don't be fooled by their slender appearance - vanilla beans are one of the most prized ingredients in the world today. While these are known for their distinct flavor and sensational aroma, vanilla beans also have health benefits you can maximize in the long run.
Made with fresh, wild-caught Alaskan Sockeye Salmon, this MSC-certified oil is packed with high-quality omega-3s and is the cleanest, most sustainable fish oil on the market.
Learn more about oscillococcinum, its potential uses, benefits and side effects before considering taking this supplement.
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