Thursday, December 17, 2015

Don't Wear These 3 Types of Shoes, Unless You Love Foot Pain

The World's #1 Natural Health Website

Dec 18, 2015
Issue 3408
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Your Friday Articles
foot pain
Don't Wear These 3 Types of Shoes, Unless You Love Foot Pain

Containing 26 bones and 33 joints, 8 in 10 will experience some form of problem with their feet, yet millions continue to wear these types of shoes despite the risks. Years from now, you'll wish you could turn back time if any of these foot problems "catch" you...


quick high intensity workouts
Workouts from Top Trainers When You Only Have 15 Minutes

It's possible to fit a phenomenal full-body workout into even the busiest schedule. If you have 15 minutes, you can try one of these quick fitness routines from top trainers (most can even be done right in your own home).

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K2
Make Sure You're Getting Enough of This Vital Nutrient

Vitamin K2 can help you maintain strong bones and support your healthy heart, among other immense benefits.* Unfortunately, as much as 99% of the population is deficient in this essential vitamin...


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Article - Prolonged Sitting
What Happens to Your Body When You Sit All Day?

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Evidence shows that prolonged sitting is harmful to your health, and promotes dozens of chronic diseases.

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