Get All the Benefits of Running, Without Harming Your Knees

View in Web Browser The World's #1 Natural Health Website† Feb 19, 2016 Issue 3471 Call: 847-252-4355 Why Am I Seeing These Ads? Reintroducing one of the most powerful antioxidants — Learn More Your Friday Articles Read More Get All the Benefits of Running, Without Harming Your Knees It's high intensity with zero impact, so even if you're suffering from arthritis, osteoporosis, or joint or back pain you can use this running technique to get a cardiovascular and strength training workout - without suffering the normal difficulty or pain. Older Americans Need Protein to Keep Muscles Strong As you get older, your ability to process protein declines, as does your muscle mass and strength. Increasing research suggests adding more high-quality protein to your diet could help keep your muscles strong, but there are some caveats to consider. Recommended Products View More Astaxanthin With Enhanced Antioxidant Benefits* It can be extremely beneficial for you to take a high-quality antioxidant supplement each day. Astaxanthin has free radical-scavenging strength as much as 65 times greater than vitamin C and 54 times greater than beta-carotene...* Just One Capsule Before a Meal for Better Digestion* These digestive enzymes are ideal for helping your digestive system break down the foods you eat... so you don't experience the unpleasant symptoms of indigestion. They also help you receive more nutritional value from your meals.* Highly Useful Tips to Help You Stay Young Longer In this extremely useful 3-CD set, learn how to potentially slow and even reverse the aging process. Learn ways to help improve your skin, increase your energy, and alleviate aches and pains... Most Shared Article Could We All Be Victims of Teflon Toxins? 20K Facebook Shares Perfluorooctanoic acid was an ingredient in DuPont's non-stick cookware for decades, and was also used in other stain-resistant products. This e-mail is a Mercola advertisement. If you no longer wish to receive our Fitness Friday Newsletter every Friday, unsubscribe here. Or you can manage all of your email preferences here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Unsubscribe from all Mercola.com email communication. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. †The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2016 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.