Sunday, February 7, 2016

This Popular Treat Contains a Nutrient That Mimics Exercise

The World's #1 Natural Health Website

Feb 08, 2016
Issue 3460
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Your Monday Articles
amazing health benefits dark chocolate
This Popular Treat Contains a Nutrient That Mimics Exercise

It's like a workout for your mitochondria every time you take a bite of this delectable food - but only if you choose the right type. Substances in this food can cross your blood-brain barrier and help control inflammation in your brain and nerves, and benefit your cells' mitochondria just like exercise.


salt intake heart failure
Reducing Salt Intake Might Harm Heart Failure Patients, Study Claims

Heart failure patients are often told to eat a salt-restricted diet, but research suggests this may actually lead to worse outcomes. Be aware, however, that not all salt is created equal, and your sodium level must be in the proper balance with your body's potassium level.


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15 Plants to Pacify PMS

If you suffer from painful menstrual cramps or other symptoms of premenstrual syndrome, over-the-counter drugs are not your only option for relief. These 15 herbal remedies may help soothe your symptoms naturally.

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Extra-Virgin Coconut Oil Supports Healthy, Moisturized Skin

Organic extra-virgin coconut oil is one of the smartest oils you can use for cooking and other purposes. Not only is it stable enough to reduce free radical-producing heat damage in the kitchen, but it also excels as a makeup remover, facial scrub, lip balm, shaving cream and body moisturizer.


NST Advanced
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