Thursday, March 17, 2016

One Scant Teaspoon of This Superfood Slashed Runners' Sick Days in Half

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Mar 18, 2016
Issue 3499
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Your Friday Articles
immune function overtraining
One Scant Teaspoon of This Superfood Slashed Runners' Sick Days in Half

I take a full tablespoon of this B vitamin-rich food that's also a good source of protein and fiber with most every meal. Delicious in taste, it's an outstanding superfood for your mitochondrial health. If it helped marathon runners feel better physically and emotionally, what could it do for you?


5 scenarios when skipping workout makes sense
5 Reasons to Skip a Workout, According to a Fitness Expert

Regular workouts are essential for good health, with the key word being regular. Skipping workouts generally isn't recommended - unless you have one of these 5 valid reasons for not working out.

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