10 Tips to Minimize Your Risk for Just About Any Health Challenge

January 01, 2017 | View in Web Browser Product Education Are You Being Deceived by These Popular Multivitamins? They appear to be the real deal, but you may be inadvertently ripping yourself off... flushing your hard-earned money and your health down the toilet. Only this type gives you the benefits you expect.* Is yours a health ally, or a potential blind spot? Your Sunday Articles Read More 10 Tips to Minimize Your Risk for Just About Any Health Challenge Incorporate this action plan that will improve your health today, and for the rest of your life if you stick to it. Discover the tools you've been missing. Immune-Boosting Roasted Pepper Soup Recipe This recipe for roasted pepper soup offers a different take on this popular comfort food, incorporating healthy immune boosting and nutritious ingredients into the mix. It can be eaten as a main course or an appetizer. Most Shared More Proof That Nuts Are Part of a Healthy Diet Nuts are crunchy delicious snacks that can also help round out innumerable dishes, from cheese balls to smoothies to wild-caught fish. Here's the great news: They can also lower your risk of several diseases by impressive percentages - respiratory disease by 52 percent, diabetes by 39 percent and many more. The key is to eat them in healthy amounts. Most Viewed 184,979 Views The Type of Room You Should Never, Ever Sleep In Sleeping under these conditions - even if you sleep well - decreases activation in a brain region critical for the detection of relevant cues when performing a task the following day. If you feel blue or struggle with any type of depression, you should definitely read this. Most Commented 144 Comments Death Stats U-Turn, 'We've Never Seen Anything Like This' States CDC For the first time in 2 decades, life expectancy has declined - and the problem may be far greater than we can imagine. According to the World Health Organization, one of the chief triggers is 'a much greater public health threat than any other epidemic known to man.' Top Pet Article Even Some Traditional Vets Know About These 3 Healing Foods - Do You? Thanks to Dr. Google, vets are starting to hear about this witch's brew of functional foods from their patients, even though holistic vets have used them for years. You need to know about them too, as they can offer potent value for treating cancer, arthritis and chronic inflammation, and help relieve joint and stomach pain. Top Fitness Article This Common Daytime Mistake Can Raise Your Risk of Alzheimer's by 82 Percent And it can boost your risk of general ill health by 114 percent and depression by a whopping 150 percent. Plus your risks for uterine and colon cancer rise up to 66 and 30 percent, respectively. Fortunately, the remedy is simple. Find out exactly how you are harming your body when you do this and how to help halt the damage starting today. This e-mail is a Mercola advertisement. If you no longer wish to receive our Newsletter, unsubscribe here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2017 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The Dark Side of Surgery: The Life-Threatening Problem You're Not Hearing About

December 31, 2016 | View in Web Browser Product Education Are You Being Deceived by These Popular Multivitamins? They appear to be the real deal, but you may be inadvertently ripping yourself off... flushing your hard-earned money and your health down the toilet. Only this type gives you the benefits you expect.* Is yours a health ally, or a potential blind spot? Your Saturday Articles Read More The Dark Side of Surgery: The Life-Threatening Problem You're Not Hearing About No fault of the surgeon, this problem is one that can put your life at risk any time you have a surgical procedure. Most likely it's the last thing you think about when contemplating surgery. But once you see this shocking exposé, you'll never think of surgery in the same light again. How to Get Rid of Annoying Static Cling Without Toxic Products Dry winter air increases the likelihood you'll experience annoying static cling. While fabric softeners and dryer sheets seem convenient, they may increase your risk of negative health conditions. I'll give you several simple strategies to reduce the static without having to use toxic products. Recommended Product View More Has Red Wine Been Over-Hyped as a Source of Resveratrol? There's one caveat about high-ORAC foods. Overcome that hurdle today, and knock the socks off the free radicals that knock you down with more resveratrol than you would find in 39 glasses of red wine.* You Might Also Like Safe Alternatives to Dangerous and Damaging Cookware Determine which types of cookware are potentially dangerous and damaging, and find out why a high-quality ceramic cookware can be your safest alternative. This e-mail is a Mercola advertisement. If you no longer wish to receive our Newsletter, unsubscribe here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2016 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Toughest Exercise Ever May Build Your Upper Body Like No Other

December 30, 2016 | View in Web Browser Product Education Sucks Up Free Radicals and Snuffs Them Out Cold* Has a massive surplus of antioxidants, which remain active long after others call it quits. And it can take out multiple free radicals at once. Here's how to make it work for you.* Your Friday Articles Read More Toughest Exercise Ever May Build Your Upper Body Like No Other This posture-improving exercise requires both physical and mental strength, and the rewards are striking. You'll elongate and strengthen your back muscles along with those in your shoulders, chest and arms. Best of all, it will help build your core strength and help reduce your risk of injuries and falls as you age. Nine Low-Carb Food Swaps Nutritionists Love All carbohydrates are not created equal. Some are quite good for you, but for individuals interested in trimming down their waistlines and gaining more nutrients from plant-based foods, read on to find a list of delicious and simple-to-prepare alternatives to ho-hum white potatoes, health-wrecking glazed donuts and pound-packing pasta. Recommended Product View More Has Red Wine Been Over-Hyped as a Source of Resveratrol? There's one caveat about high-ORAC foods. Overcome that hurdle today, and knock the socks off the free radicals that knock you down with more resveratrol than you would find in 39 glasses of red wine.* You Might Also Like Cinnamon: Keep Your Health in Check With This Well-Known Spice 31K Page Views Cinnamon's health benefits can greatly enhance the body and mind, so it's about time that you use it to the fullest extent today. This e-mail is a Mercola advertisement. If you no longer wish to receive our Newsletter, unsubscribe here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2016 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.