| Health disasters don't happen overnight, but as a result of the decisions we make on a daily basis. And that's why I take 3 minutes to create this 4-ingredient super shake recipe and get the essential protein, fiber, vitamins and healthy fats my body craves. | | | | All of us here at Mercola.com are grateful for your support and look forward to a bright new year. As you continue to take control of your health into 2017, we want to be with you every step of the way, and wish to send you these warm holiday greetings. | | |
A balanced diet should contain not just organic vegetables but also moderate amounts of high-quality animal protein from organic pastured meats, which you can enjoy in this recipe. | |
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A petition, complete with thousands of pages of scientific backing, is urging the US Environmental Protection Agency (EPA) to stop the archaic practice of water fluoridation. Fluoride has been clearly linked to neurotoxic effects, even at levels many Americans are exposed to via drinking water, making it what should be an urgent matter of attention for the EPA. | |
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Cardiologists may call this quackery - it's so radical and unorthodox (except in Germany, where it's been known for 20 years). But if you want a long healthy life, you'll embrace this guide on how to keep your ticker strong. Oh wait, you won't even call it a ticker after reading this. | |
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Consumption skyrocketed 10-fold in recent decades. But there's a dark side to this health food, and it deserves your undivided attention for the next few minutes. Otherwise you could be doing more harm than good to your health. Get the lowdown on this popular food here. | |
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Maybe it's time to quit listening to these 'experts' at all, given the propensity for harm from their skewed advice. They should know better, but they exchange the truth for a lie. Please don't be a pawn in their hocus-pocus any longer. | |
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Researchers took a closer look at the associations between six different types of sports or exercises and risk of death from heart disease and all causes among 80,000 people, and the results may surprise you. If you have trouble exercising or struggle with extra pounds, this one form might work best for you. | |
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings.
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