And virtually everyone can benefit from it, from busy parents to weekend warriors, manual labor workers and office executives. It helps get more oxygen and nutrients to your brain and other organs - while eliminating wastes and carbon dioxide.
Those who tried this for the first time enjoyed even greater benefits than those who did it regularly. In one study, doctor visits declined by 42 percent, lab use by 44 percent, and ER visits by 46 percent for the following year. Plus, you too might save an estimated $640 to $25,000 a year. Are you ready to try it?
If you're the type of person who tries to suppress your tears, don't. Crying is not only natural, it's a process that can help you relieve stress, solicit support from others and even dull physical pain. So the next time you feel your tears welling up, it's OK - even good for you - to let them flow.
Ashwagandha is famous in Ayurvedic medicine because of its versatility and many benefits. It may play a role in maintaining and improving brain function, body endurance and immunity response. Learn more about this useful herb.
With a consistent exercise routine, muscle fatigue is a given. This particular supplement supports occasional fatigue, overall heart vitality and helps protect muscle tissue during exercise.
Learn about syphilis' causes, symptoms and prevention.
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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