When the microbiome in your gut falls out of balance or loses its diversity, it can trigger your health to deteriorate - so avoid these 9 enemies like the plague.
Includes 7 ways to beat jet lag, including one eating plan that's proven to slash your odds dramatically, a simple way to shield against radiation, a Chinese medicine biohack, what to wear on the plane, what to do in the morning of your arrival, and much more.
Physical activity is an excellent tool for relieving depression, but new research suggests you can experience benefits with as little as one hour of exercise a week. Beyond recovery, this very moderate amount of exercise may even help prevent depression in the first place.
Comfrey oil can be used topically to help reduce inflammation and maintain healthy skin. However, it may cause serious organ damage if ingested, since it contains poisonous chemicals. Learn more about the uses, potential side effects and proper usage of this herbal oil before adding it to your first aid kit.
Find relief with Fermented Ginger. Not only does the fermentation process mimic what a healthy gut with plentiful beneficial bacteria does, but Benegut®, the main extract, helps improve occasional bloating, gas and fullness.
Learn more about progesterone, its benefits, uses and side effects before you consider taking this supplement.
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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