Thursday, October 22, 2015

The Hidden Cause of Knee Problems Hardly Anyone Considers

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Oct 23, 2015
Issue 3352
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Your Friday Articles
stretching hamstrings it band ankles
The Hidden Cause of Knee Problems Hardly Anyone Considers

If you're like most people, you pay precious little attention to this - unless you end up with an injury. But, tightness in this area can wreak havoc in your knees and can cause needless pain and suffering. Here's how to remedy the deeper cause...


standing still
Why Standing in One Place Makes Your Legs More Sore Than Walking

A brisk walk can leave your legs with a good ache, but, ironically, standing still for too long may make your legs hurt even more. What is it about standing for too long that leads to sore legs and feet?

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Healthy Recipes for Your Nutritional Type
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Reader's Choice
Article - Plank Benefits
5 Benefits of Doing Plank Exercise

463K Page Views

Here are some health benefits you can get from adding plank exercise to your regular routine.

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