This nutritional cornerstone has almost all the vitamins and minerals your body needs, but most aren't getting enough. And that's a shame, because a recent study found those who ate 3 additional daily portions for 6 weeks were ranked as better looking.
A crucifer vegetable some may mistake as an herb because of its delicate leaves and slender stalks, watercress is an ancient, water-loving plant that's become a favorite salad and soup ingredient due to its peppery essence and crunchy texture. One of the healthiest foods on the planet, watercress has incredible disease-preventing potential!
Eating higher fat foods reduces your risk for cardiovascular disease. Include this full-fat food to reduce your risk for diabetes, improve your insulin sensitivity and reduce your belly fat.
Harvested from the only fishery to receive an "A" rating for sustainability by the NGO Sustainable Fisheries Partnership, Antarctic Krill Oil is a must-have to support a healthy heart, overall joint comfort and your immune system...*
It can be extremely beneficial for you to take a high-quality antioxidant supplement each day. Astaxanthin has free radical scavenging strength as much as 65 times greater than vitamin C and 54 times greater than beta-carotene...*
This program includes over 60 carefully arranged audio CD tracks to help you understand and feel how to let go of strain in your eyes, so you can succeed. The included booklet helps you optimize your time, including photos and guidelines for the invaluable techniques...
This auto-immune disease is absolutely debilitating - discover all the information you need to know about rheumatoid arthritis.
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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