The Only Surgery I Have Had and Am Grateful For

June 24, 2016 | View in Web Browser How to Ensure a Healthier You in 2016 — Learn More Your Friday Articles Read More The Only Surgery I Have Had and Am Grateful For I'm not a fan of most surgical procedures, but this is one of the few things I actually advise it for. It took me from crippling pain to a permanent fix, all in about 15 minutes. Yes, there are home remedies, but surgery may still be the best. Gladly, there are ways to prevent it. Effective Exercises and Stretches to Help Heal Low Back Pain Just a few stretches and exercises each day can change the way you sit, stand and walk. These changes can make the difference between sitting on the sidelines and enjoying your life. You may have overlooked these two exercises; be sure to include them. Recommended Product View More The Joint Support Formula You Only Take Once Per Day* Your current joint support supplement may not be for you. Studies show only 15 to 20% of glucosamine is actually utilized by your body. My Joint Support offers a comprehensive alternative to glucosamine-based products and is designed to provide both short- and long-term support of joint health in a small, convenient once-per-day capsule. Must Read Article Herbal Oil: Lilac Oil Benefits and Uses Discover the many uses and benefits of the fragrant lilac oil, and why this is a great essential oil to have at home. This e-mail is a Mercola advertisement. If you no longer wish to receive our Newsletter, unsubscribe here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2016 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.