Friday, July 29, 2016

How to Tell if Your Breathing Is Putting Your Health in Jeopardy

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Your Saturday Articles
buteyko breathing
How to Tell if Your Breathing Is Putting Your Health in Jeopardy

Are you looking at an increased potential for health problems down the road? Take a few seconds now and see with this easy self-test. If the results show you need improvement, the how-to is right here. You'll help boost blood flow to your heart, oxygenate your body, feel more calm, and even help lower your blood pressure.


misophonia
Misophonia: The Often Misunderstood Sensitivity to Sound

Does the sound of someone eating, breathing or typing on a keyboard make you irrationally irritated and angry? Have you ever wanted to attack someone because the sound of their lips smacking was too much for you to handle? If so, you could be suffering from misophonia, the hatred of sound.

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Purple Defense
Has Red Wine Been Over-Hyped as a Source of Resveratrol?

There's one caveat about high-ORAC foods. Overcome that hurdle today, and knock the socks off the free radicals that knock you down...*

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Sleeping Too Much: How Much Sleep Do You Really Need?

According to sleep experts, how much sleep do you or newborns really need to be considered the optimal amount for your physical and mental health?

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