Thinking about your New Year's resolutions? You probably know what you want to achieve (a slimmer waistline or more energy, perhaps), this checklist summarises exactly how. Take my 20 top health tips from 2016 and use them to make next year your best yet.
While scientists have been looking closely at nutritional deficiencies, one of them, vitamin K, has been emerging recently as much more crucial for health than previously realized. Rather than being a single nutrient, vitamin K is a group of vitamins, each with a specific function. A clue to the importance of K2, for instance, is that deficiency is often seen in people suffering from heart disease, osteoporosis and diabetes.
While some of the amazing abilities of apple cider vinegar are anecdotal, passed along as traditional cures, like using it for colds and sore throats, others are corroborated by clinical studies. But how would taking 'ACV' before bed help you? Let's just say it has the potential to drastically improve the health and wellness of half the population, and that's nothing to sneeze at.
The Muse Headband is the only personal meditation assistant that helps the brain reach a state of mindfulness and encourage positive thinking in as little as 3 minutes a day.
Learn the most important facts about diarrhea including its causes, types, symptoms, prevention and treatment.
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Hey I didn't know if you wanted to add this into the 2017 blog but the new research on NAD+ is amazing. Turning a 60 year old mouse into a 20 year old mouse (relative to a human of course haha). Very Cool Anyway "The Yound Turks" did a story on it but I was just interested and wrote a blog on how to naturally increase NAD+ in your body. Let me know what you think!
Hey I didn't know if you wanted to add this into the 2017 blog but the new research on NAD+ is amazing. Turning a 60 year old mouse into a 20 year old mouse (relative to a human of course haha). Very Cool Anyway "The Yound Turks" did a story on it but I was just interested and wrote a blog on how to naturally increase NAD+ in your body. Let me know what you think!
ReplyDeletehttp://nadforeveryoung.com/5-ways-to-naturally-increase-nad/