It can be tough to resist so many tempting food and beverage offerings during the warm weather months. But don't fool yourself - these two in particular take their toll on your body in unseen ways. Why an expanding waistline may actually be putting this key organ (not your heart) at risk. If you plan to indulge, be sure to do this.
Studies have shown it can lower systolic blood pressure by more than 8 points - far more than most blood pressure medications. Has the same effect as prescription nitrates, used to treat angina and congestive heart failure - but without the side effects.
Like an odd-looking potato, taro is one of the oldest foods on the planet. While crops like wheat and rice have pushed out taro production, a new resurgence in interest is bringing it back, which is crucial for the metabolic-related health epidemic in areas where native foods once kept populations healthy.
Experts in health and retail sectors are sitting up and taking notice after a new study asserted that current thinking - and governmental recommendations - would be 'revolutionized' regarding vitamin D2 and D3 levels. Once thought to be virtually the same, the study showed one to be twice as effective as the other.
There's one caveat about high-ORAC foods. Overcome that hurdle today, and knock the socks off the free radicals that knock you down with more resveratrol than you would find in about 39 glasses of red wine.
Learn about shin splints' causes, symptoms, prevention and different treatment options.
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