Sunday, October 18, 2015

7 Tell-Tale Signs You May Have a Dangerous Nutrient Deficiency

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Oct 19, 2015
Issue 3348
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Your Monday Articles
most common nutrient deficiencies
7 Tell-Tale Signs You May Have a Dangerous Nutrient Deficiency

If you have dry flaky skin, are feeling blue, dandruff or dry hair, soft brittle nails, or a poor attention span, it may be a sign of something far worse - and you may not develop symptoms until the problem has become quite pronounced...


best nuts seeds
What Are the Best Nuts and Seeds?

Snacking on nuts and seeds is a smart choice, but some varieties are healthier than others. For a powerhouse food that can fuel your body with beneficial fats, antioxidants, vitamins, and minerals, choose from the best nuts and seeds on this list.


refreezing thawed food
Is It Safe to Refreeze Thawed Food?

It's one of the most common food-safety questions asked, but many believe the wrong answer. Once and for all, can you safely store thawed foods back in your freezer?

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