This Eating Mistake Can Keep Your Body From Repairing Itself and Shedding Pounds

April 29, 2016 | View in Web Browser Free Shipping Worldwide and Save 5% Sitewide — See complete details Your Friday Articles Read More This Eating Mistake Can Keep Your Body From Repairing Itself and Shedding Pounds In order to protect itself against disease, your body must detox, rid itself of damaged cells, and undergo repair through a natural cleansing process called autophagy. However, when you do this (as many people do), your body can't find the time to clean out the garbage and regenerate. How to Be in the Best Shape of Your Life After 40 With a bit of perseverance and elbow grease, you can gain muscle, get leaner and increase your flexibility, even at the age of 40. Best of all, if you exercise smart, it doesn't take hours at the gym daily to get results. Recommended Products View More Try This Beneficial Alternative to Wheat Flour Coconut Flour not only provides a gluten-free alternative to wheat and other flours, but also contains the highest percentage of dietary fiber. You'll love the delicious flavor of this health-promoting product... try it in your recipes today. The Smart Alternative to Other Oils My Extra Virgin Coconut Oil is made from fresh coconuts, grown and processed organically. It can help promote heart health, support good immune system health, and help maintain optimal weight and normal blood sugar levels. Plus, it tastes delicious. Find out more about this outstanding oil... Do You Really Know the Cause of Obesity? Learn about the flawed belief that can impair you from achieving your ideal weight in this enlightening book, "The Fat Switch." It's a complex mystery but someone has finally cracked the code and now it can be yours... Most Commented What Happens to Your Body When You Eat Trans Fat? 114 Comments Saturated fat was NEVER the culprit in heart disease - it's trans fat. Findings also reveal that trans fat is linked to a higher risk of memory impairment. This e-mail is a Mercola advertisement. If you no longer wish to receive our Newsletter, unsubscribe here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2016 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.