All Vegetables Are Healthy, but These Are the Superstars

June 13, 2016 | View in Web Browser Get 24% off an Aromatherapy Starter Kit — Learn More Your Monday Articles Read More All Vegetables Are Healthy, but These Are the Superstars If you'd like to get more antioxidants, minerals, vitamins and enzymes (and less carbs) out of every vegetable you eat, you'll love this list. It'll help slash your risk for many chronic diseases including diabetes, heart disease, stroke and certain cancers. What Is Arrowroot Good For? A nutrient-dense starch used for more than 7,000 years, arrowroot can be used as a thickener in place of cornstarch or flour, and it doesn't pose a gluten threat. It has a wide list of uses as a food and medicine that can improve function in many areas of your body. How Awesome Is Ashwagandha? Touted as an herb with powerful medicinal qualities, ashwagandha has been used in East Indian traditions for 3,000 years. One of its hallmarks is as an adaptogen to help your body manage stress, but studies show there is an incredible array of other advantages for your brain and body. Recommended Product View More Give Your Skin the Nutrients It Needs Imagine this... a mild, rejuvenating cleanser that protects AND nourishes your skin. This refreshing organic cleanser has no preservatives or harsh chemicals, so you can feel great about what you're putting on your face. Must Read Article Chlamydia: Beware of This Sexually Transmitted Infection Learn important facts about chlamydia, including its symptoms, treatment and remedies, and what foods to avoid to protect yourself from this type of sexually transmitted disease. This e-mail is a Mercola advertisement. If you no longer wish to receive our Newsletter, unsubscribe here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2016 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.