Avoid Eating These Damaging 'Healthy' Vegetables Raw

August 14, 2017 | View in Web Browser Save 10% Site Wide!** — Shop Now Your Monday Articles Read More Avoid Eating These Damaging 'Healthy' Vegetables Raw Raw food may be all the rage, but this is one notable and critical exception. Never eat these foods raw or undercooked. They can have acute, toxic effects with just one small bite. To enjoy them, religiously follow these three safety steps. Please note, these other foods have similar results. Catechins Are Key to Good Health New research has revealed that antioxidant compounds in green tea called catechins have powerful benefits for your body and mind by reducing your disease risk in several ways. They may even counteract the damage done by eating a typical Western diet. But can you imagine the benefits if you ate well already? What Is Aloe Vera Good For? While spiky aloe vera is often thought of in terms of healing skin, there are many other benefits, from cardiovascular to potential weight loss, as the plant includes antibacterial, antifungal and antioxidant properties. Yes, the gel inside the leaves is great for burns and cuts, but for so much more as well. Recommended Product View More Wake Up Naturally Feel rested and energized when you wake up with a sunrise alarm featuring slowly brightening light and custom nature sounds that soothe and relax. Spotlight of the Week How Do You Effectively Treat Croup? Discover different croup treatments that you can try before things get worse. **10% discount will automatically be applied to your existing MyMercola pricing. Cannot be combined with other discounts or offers. Not valid on certain products, including gift cards, gift sets, seafood, meat, fruit, Garden Tower, Power Plates, organic mattresses, wool mattresses, mattress pads, pillows, water filtration systems, testing kits, and some books and media. Ends 8/14/17. While supplies last. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2017 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.