Even If You're Eating Healthy Foods You May Be Overconsuming This Health-Wrecking Substance

August 17, 2017 | View in Web Browser Product Education Used Since Ancient Times, What Can This Ancient Spice Compound Do for Your Brain? Many ancient cultures swore by this remarkable spice, with Polynesians even carrying it on their incredible voyage across the Pacific Ocean to Hawaii. And for good reason - it may work wonders for your brain health. Your Thursday Articles Read More Even If You're Eating Healthy Foods You May Be Overconsuming This Health-Wrecking Substance It's a major cause of depression - literally wreaks havoc on your mental health. Suppresses BDNF, a key growth hormone for healthy brain neurons - which are notoriously low in those with mental illness. Also affects dopamine, wrecks mitochondria and promotes inflammation. Best ditch it today. Sleep More, Weigh Less? Do you wish you could shave an inch off your waistline while you sleep? It's not a gimmick; it's the results of a new study looking into the connection between sleep and weight. Those who sleep enough have smaller waists than those who cut it short, once again revealing that a good night's rest is crucial for maintaining a healthy weight. What Makes Spanish Marjoram Oil Special? Not to be confused with wild marjoram or oregano oil, Spanish marjoram oil is known for its strong and herbaceous aroma and its ability to help ease various conditions like sprains, dysmenorrhea and muscle aches. However, there are a few important precautions to remember before using this oil. Recommended Product View More The Ideal On-The-Go Nutrition Instead of grabbing a bag of chips or a chocolate bar when you're late and running out the door, opt for something wholesome, nutritious and packed with high-quality protein. Must-Read Article Learn How to Prevent Gallstones Effectively Decreasing your risk for gallstones begins with a healthy lifestyle, specifically by following these habits. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2017 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.