Depending on the mix of fruit and vegetables you consume, you may be severely deficient in this (and putting your eyes at risk). The good news is it's an easy fix - here's how to get your hands on this powerful antioxidant carotenoid. | |
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Sadly, hip fractures can be life threatening - 20 percent of those who break a hip die within the first 12 months after the fracture. Bone decline starts in most people during their 30s. Embrace these bone-building strategies today. | |
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Age-related muscle loss, also called sarcopenia, may intensify as you age but is not inevitable. Timing your protein intake and using weight training and exercise to build muscle can reduce muscle loss and prevent related health conditions. | |
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As you age, the flexible tissues in your body tend to lose their elasticity. My MSM is an organic form of sulfur and potent antioxidant that may enhance the production of important glutathione in your body. | |
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Learn more about pasteurized milk, the detrimental effects it may have on your body and why raw milk is a better choice. | |
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