Thursday, August 4, 2016

Important Revisions of My View on Fitness and Exercise

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Your Friday Articles
updated fitness plan
Important Revisions of My View on Fitness and Exercise

Each year, I update my views and recommendations based on science and what I see working for people. My fitness soared and my physique changed quite dramatically when I focused on this one aspect, and now I'm adding these three other forms. At least one will help most people move easier and without pain and restriction.


exercise routine
Fitness Friday With Jill

The rewards from exercise are worth finding time in your day. Jill Rodriguez, trainer with Mercola.com, demonstrates several routines you may incorporate into your day in five-minute increments. Do you have five minutes to develop better health?

Recommended Product
Multivitamin PLUS
The Power-Packed Formula That Delivers Whole Food Nutrients

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August Highlight
pneumonia causes
What Causes Pneumonia?

There is not just one primary cause of pneumonia. This illness can actually be brought on by different types of germs, including viruses, bacteria, and fungi, that you inhale.

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