Sunday, August 14, 2016

Just 1 Gram a Day of This Vital Cardiac Nutrient Cut Their Heart Attack Risk in Half

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Your Monday Articles
omega 3 heart attack
Just 1 Gram a Day of This Vital Cardiac Nutrient Cut Their Heart Attack Risk in Half

It's easy to do, inexpensive and takes just seconds, yet it slashed their risk of sudden cardiac death by 50 percent. Beware of this type though, it converts at less than 1 to 3 percent, not even close to the amount you need for your heart and brain health.


sitz bath benefits
Are There Benefits of a Sitz Bath?

A simple remedy for a common problem, a sitz bath sanitizes and soothes just your backside as opposed to full-fledged immersion in a typical tub. Adding Epsom salts may help ease aching muscles and promote healing due to the magnesium content. If you've never heard of this simple solution for posterior problems, don't be left behind. Learn sitz bath basics.


health benefits of okra
What Is Okra Good For?

Okra has been known as a strictly Southern food, but this is a versatile veggie that's appreciated in many warm-weather countries. Loaded with vitamins, minerals and antioxidants, it's been shown to have promise for diabetes and breast cancer. Eating okra may even improve mental health and produce Viagra-like effects.

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Spotlight of the Week
pneumonia treatment remedies
Pneumonia - Treatment and Remedies

Pneumonia can be treated through different methods depending on the type - read here to learn which one will suit you best.

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