How Long Should You Steam or Boil Broccoli to Maximize Its Cancer-Fighting Powers to the Next Level?

September 05, 2016 | View in Web Browser Last Day! Save 10% Site Wide for Labor Day — Shop Now! Your Monday Articles Read More How Long Should You Steam or Boil Broccoli to Maximize Its Cancer-Fighting Powers to the Next Level? Broccoli has been shown to reduce your risk of cancer, arthritis, high blood pressure, heart and kidney disease, diabetes and liver disease. But there's a secret for maximizing its anti-cancer activity. Not all types of broccoli offer the same potent activity. Be sure to choose this type and do this for 3 to 4 minutes. Join the Kinetic Culture and Make Your Own Fermented Vegetables Kimchi is a perfect example of fermented food that in Korean tradition not only requires community involvement to make, but also fosters friendship and harmony. Ancient fermentation methods were for food preservation, but the Lactobacilli in it improved the gut health of the people eating it. What can we learn from the kimchi culture? Cockroach Milk - The Most Nutritious? One of the latest superfood contenders may have some real staying power. Cockroach milk, which contains three times more protein than buffalo milk (the previous title holder), comes from the only cockroach species to nurse its offspring. Its milk has been extracted in labs, where scientists are trying to figure out how this unlikely food source may help supply the world. Recommended Product View More Experience 100% Grass Fed Beef Like You've Never Tasted Before Skip the CAFO meat and switch to lifetime grazed, 100% grass fed beef to ensure you're consuming the healthiest beef available. Thousand Hills Lifetime Grazed 100% Grass Fed Beef is unbeatably tender, flavorful and nutritious and comes from cattle that have been raised entirely on grassland, never receiving antibiotics, grains or bioengineered ingredients. Spotlight of the Week What You Need to Know About Hemorrhoids Discover useful information about hemorrhoids, such as its symptoms, causes and treatment. This e-mail is a Mercola advertisement. If you no longer wish to receive our Newsletter, unsubscribe here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2016 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.