Affects 40 million Americans and more than 50 percent of college students. And no, it's not drugs. But doctors are quick to prescribe highly addictive drugs for it. Instead, treat it with these relatively unknown 'survival tips'. They work great, and won't kill you in the process.
Did you know you may reduce your potential for dementia and improve your cognitive functioning by adding certain foods to your daily diet? Research has demonstrated amazing changes to your brain when you make small changes to your food choices.
The neurotransmitter gamma aminobutyric acid (GABA) inhibits your central nervous system for a calming effect. People with insomnia may have up to 30 percent lower GABA levels than people who sleep well. Certain foods and lifestyle habits may help you increase your levels naturally.
About 26 years of your life is spent sleeping. Have you ever thought about the potential harmful chemicals you're exposing yourself and your family to every night? Unfortunately, harsh flame retardant chemicals have been detected in up to 97 percent of Americans. My customizable Healthy Home Organic Mattresses are made with organic cotton and contain no flame retardants, and are available in firm, cushion-firm and plush.
Be aware of the causes and symptoms of thyroid disease. Discover how you can prevent hypothyroidism and hyperthyroidism.
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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