Sunday, November 6, 2016

Please Don't Overpeel This Vegetable

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Your Monday Articles
health benefits onion
Please Don't Overpeel This Vegetable

Packed with anti-cancer compounds, it can slash your risk of several types of cancer - but please don't overpeel as it can reduce its quercetin and anthocyanin content by as much as 20 percent and 75 percent respectively.


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Omega Fix for Obesity: How the Right Fats Fight Fat

Approximately one-third of the world population is either overweight or obese, even in undeveloped countries. But scientists say it's not calorie intake and energy expended that cause obesity - it's the balance of fats consumed, namely omega-3s and omega-6s. How can fats balance each other?


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Egg-White Eaters - The Yolk Is No Joke

Not so long ago (1961, to be exact), the Powers That Be had it that eating egg yolks was risky business because they could lead to high cholesterol, heart disease and even diabetes. But that edict has been lifted. Researchers are now saying that not only can you benefit from eating the whole egg, but your body absorbs more of the nutrients from other foods when you do.

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