Sunday, December 31, 2017

Add This to Your Salads, Helps Banish Fatigue

Mercola

January 01, 2018 | View in Web Browser

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Your Monday Articles
apple cider vinegar black seed oil benefits
Add This to Your Salads, Helps Banish Fatigue

Containing potassium and enzymes that boost your energy, plus a plethora of amino acids to prevent the buildup of lactic acid in your body - there may be no easier way to ward off fatigue. Added bonus: It may also help you eat less and offload 1.5 pounds a month.


nutrient deficiencies
The Most Common Nutrient Deficiencies

Vitamin and mineral deficiencies - ranging from A to zinc - are increasingly common due to changes in climate, farming methods, soil conditions and water quality, as well as increasing use of toxic pesticides. Because they can be difficult to identify and life-threatening when left unchecked, you'll want to take note of the 10 most common nutrient deficiencies.


food facts
How Do You Know Which Foods Are Best for Your Health?

What you eat plays a major role in improving your overall health and well-being. Learn more about the nutritional value and health benefits of the foods you eat by reading these Food Facts today.


week 9 health quiz
Weekly Health Quiz: Vaccines, Vitamins and Bones

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

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When you walk barefoot on the Earth, there's a transfer of electrons from the Earth into your body that spread throughout your tissues. This process is called 'grounding.' Now you can stay connected with the Earth - regardless of where you live, work and play - with the Earthing Universal Mat.

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Taurine: Benefits and Uses

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Learn all the important details about taurine, its benefits, uses, food sources and what to consider before taking this supplement.

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