The Ultimate 'Lung Foods,' an Important Read if You're Over 30

Is Your Headache a Sign of a Lurking Nutrient Deficiency That Could Slam Your Health?   Found primarily in your bones, it's the fourth most abundant mineral in your body - and especially valuable for supporting brain health. Having a headache may be an early sign you're running low - here's how to fix the problem before it creates carnage.   Read More >>   Your Monday Articles Read More   The Ultimate 'Lung Foods,' an Important Read if You're Over 30   Consuming high amounts of this could just extend the life of your lungs - while also slashing your risk of heart disease, boosting your memory, and improving bone health beyond calcium and vitamin D. Here's how to get more of it into your daily routine.   Read More >>     Cooking Tomatoes Increases Lycopene and Beneficial Bacteria   Tomatoes are packed with beneficial nutrients like vitamin C and lycopene, the carotenoid antioxidant responsible for giving them their red color. While you may think raw tomatoes would be the healthiest, research shows cooked tomatoes not only have more disease-fighting lycopene, but they also boost your beneficial gut bacteria.   Read More >>     Why Fish Is the Ultimate Superfood   A recent study landed on an interesting clinical observation: Eating more fish is linked not only to more lovemaking; it's also tied to more babies and a reduced heart attack risk. With all the rhetoric about possible chemical contamination of fish, are there extenuating conditions that make eating it worth the risk? In a word, yes.   Read More >>     Weekly Health Quiz: Depression, Sunscreen and Showers   Take this week's quiz to see how well you remember what you read on Mercola.com last week.   Read More >>       Recommended Product View More   Help Reclaim Your Healthy Energy   Is there something missing from your workouts? The answer may be simple. Boost your performance, help quiet your mind and soothe your body with this.   Spotlight of the Week   What Should You Eat When You Have a Stomach Virus?   Learn which foods you need to eat, as well as what to avoid, when you have stomach virus.     Learn safe and effective ways to use herbal oils in your cooking, as aromatherapy stress relief after a long day at work, and for household care. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here.   Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.   Mercola.com, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2018 Dr. Joseph Mercola. All Rights Reserved. June 04, 2018   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169