🔴 As Effective as Ibuprofen, Is It in Your Pantry?

The Vitamins You Must Consider if You Have Trouble Sleeping   In fact, any one of these symptoms could be a warning sign you're deficient in these critical but undervalued vitamins: fatigue, mental fog, forgetfulness, mood swings, irritability, headaches and confusion. Don't wait until it's too late - low levels can shrink your brain.   Read More >>   Your Monday Articles Read More   As Effective as Ibuprofen, Is It in Your Pantry?   Not only is it just as effective as ibuprofen for this common type of pain, it's also 100 percent natural. Why not combine it with these two potent ingredients to create a tasty tonic that also helps relieve anxiety, prevent diabetes, and improve blood sugar and digestion.   Read More >>     Why Macadamias, Pecans and Walnuts Should Be on Your Shopping List   Tree nuts are a convenient snack and three varieties are worthy of being included on your shopping list. Given their healthy levels of carbs, fiber and protein, as well as other nutritional benefits, I recommend you eat macadamia nuts, pecans and walnuts a little more often.   Read More >>     Coffee Is Good for Your Heart   A new study shows four cups of coffee may benefit most people, as the caffeine activates a regulatory protein into your mitochondria (your cells' energy powerhouses) to enhance their function and protect your heart from damage.   Read More >>     Weekly Health Quiz: Ketosis, Cannabis and Tea   Take this week's quiz to see how well you remember what you read on Mercola.com last week.   Read More >>       Recommended Product View More   Sleep Problems Could Be Warning You of This Mood-Altering Common Nutrient Deficiency   Try taking this vitamin during the day - it could not only help you sleep like a baby, but also assist with boosting energy levels, improving immunity and mental alertness, and managing stress. Plus, it can improve your mood and eye health too.   Spotlight of the Week   What Happens to Your Body When You're Dehydrated? 1M Page Views   Practically everyone is at risk for dehydration, that's why it's a must to know about the symptoms of dehydration and the ways to prevent it.     Dr. Mercola's Food Facts is a directory of the health foods that you must add to your wholesome meal plan. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here.   Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.   Mercola.com, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2018 Dr. Joseph Mercola. All Rights Reserved. July 09, 2018   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169