21 Studies Show This May Help Debilitating Back Pain

View in Web Browser The World's #1 Natural Health Website† Jan 22, 2016 Issue 3443 Call: 847-252-4355 Why Am I Seeing These Ads? Save up to 41% on Create Your Own 3-packs of some of our most popular Protein Powders — Learn More Your Friday Articles Read More 21 Studies Show This May Help Debilitating Back Pain Eight out of 10 people suffer with this at some point during their lives, but long-lasting solutions are hard to find. A review of 21 studies shows this helped up to 40 percent of people avoid a repeat attack, which will be welcome news if you're one of the many with this chronic issue. Should Men Eat Before Exercise and Women Eat After? The best time to eat - before or after your workout - may depend on whether you're a man or a woman. New research suggests women can burn 22 percent more fat, and men 8 percent more, just by tweaking food intake in relation to exercise. Recommended Products View More Try This "Sweet Treat" with Health-Promoting Qualities Have a sweet treat without the guilt. My Pure Gold Raw Honey is unprocessed and contains bits of healthful enzymes, pollens, and proteins. It comes from the finest beehives that are kept in fields free from pesticides and herbicides. Plus, honey is 50% sweeter and more rewarding than sugar. Craving Some Energy?* Try This B-12 Supplement My B-12 Energy Booster* is a 100% non-synthetic and convenient formula to help you recharge your energy anytime, anywhere - without potentially dangerous stimulants or painful shots. My B-12 Energy Booster* spray offers all the benefits of essential vitamin B-12 - making them available to your body in mere seconds...* Find Simple and Effective Solutions for Optimal Health in This Best-Selling Book Creating a "healthier you" can be much easier with the advice in my best-selling book Take Control of Your Health. This book is a comprehensive resource jam-packed with extremely beneficial and relevant information that will empower you to restore and maintain good health... Most Requested Article 9 Reasons Why You're Bruising Easily 631K Page Views As you get older, your skin bruises more easily; it may also be caused by straining during exercise, certain medications, or underlying medical conditions. This e-mail is a Mercola advertisement. If you no longer wish to receive our Fitness Friday Newsletter every Friday, unsubscribe here. Or you can manage all of your email preferences here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Unsubscribe from all Mercola.com email communication. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. †The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2016 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.