Don't Fall Into This Melatonin-Stealing Trap Before Going to Bed

May 05, 2016 | View in Web Browser Save 44% on a Create Your Own 3-Pack of Vegan Protein Powder — Pick Your Flavor Now Your Thursday Articles Read More Don't Fall Into This Melatonin-Stealing Trap Before Going to Bed A study that compared melatonin profiles exposed to this vs. an alternative found that it shortened the time of elevated melatonin by about 90 minutes. Please, avoid it like the plague in the later hours. What Does It Feel Like to Hide Depression? Millions of Americans suffer in silence with depression. Hear one man's story of hiding depression for a decade, and learn why antidepressants may not be the best solution for everyone. Recommended Products View More Use This Highly Beneficial Salt for Cooking or Bathing This salt from the Himalayas is known as "white gold." Known as the purest salt available on earth from an uncontaminated area, it's perfect for cooking or even bathing... These Knives Will Be Your New Favorite Kitchen Staple Not only are these knives a handy culinary tool, but they won't leach dangerous heavy metals into your food. Lightweight but very strong, they have many advantages over traditional steel cutlery... Eating This Way May Help You Get Your Health on Track When you learn how to eat right for your nutritional type, as described in this book, you may find yourself with more energy, free from food cravings, and better able to manage your weight. Learn the secrets you need to put this into practice today. Trending Article Fructose Overload Infographic 15K Facebook Shares Discover which common food products are harboring dangerous amounts of fructose, particularly high fructose corn syrup (HFCS), through this infographic. This e-mail is a Mercola advertisement. If you no longer wish to receive our Newsletter, unsubscribe here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2016 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.