Why Athletes Are Ditching This Commonly Recommended Eating Habit - And so Should You

May 14, 2016 | View in Web Browser 1 Day Left! Save $44 on a 90-day supply of Curcumin Advanced — Learn More Your Saturday Articles Read More Why Athletes Are Ditching This Commonly Recommended Eating Habit - And so Should You It's always been the gold standard among athletes to ensure their muscles have plenty of glycogen to burn as fuel. But they're quietly discovering it's not the best strategy for energy or performance. Nor is it for you, either, if you're serious about maintaining your waistline and your health. Are You Peeing Too Much? How much, what color, the smell and the taste all have something to do with your hydration. Even slight dehydration can cause symptoms easily confused with health issues or trigger problems that may result in long-term damage. Recommended Products View More This Key Mineral May Help Support Bone and Brain Health* Iodine is an essential mineral that is frequently overlooked. With my iodine supplement, I use my favorite form of iodine - potassium iodide - a more stable form of the mineral that is better absorbed and can help maintain your levels...* Astaxanthin With Enhanced Antioxidant Benefits It can be extremely beneficial for you to take a high-quality antioxidant supplement each day. Astaxanthin has free radical scavenging strength as much as 65 times greater than vitamin C and 54 times greater than beta-carotene... Join the 'Good Food Movement' With Fresh This film demonstrates how we can collectively transform the current "industrial agricultural paradigm" into a healthier, more sustainable way of feeding the world - while restoring the health of our ailing planet. Fresh is more than a movie, it's a "call to action." Join in now. You Might Also Like What Are the Benefits of Probiotics for Children? Know the reasons why probiotics are important for developing kids' bodies as a valuable investment in their present and future health. This e-mail is a Mercola advertisement. If you no longer wish to receive our Newsletter, unsubscribe here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2016 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.