I'm not a big fan of taking excessive amounts of supplements; rather, I prefer to get nutrients from healthy food. However, there are nutrients that are difficult to get from everyday foods, which is why even I turn to a few key supplements. When I'm asked which 3 supplements may be most beneficial for supporting my optimal health, these are my go-to favorites.* | | | This new information is sure to make anyone who's avoiding gluten and wheat question their actions. Why I'm even adjusting my stance on grains and wheat. Be prepared to be very surprised by these new findings. | | |
This healthy kale tortilla recipe contains various vegetables and seeds, making for a great, nutritious snack guaranteed to fill you up. | |
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Prescription medications are showing up in waterways across the globe, and researchers are only beginning to understand the consequences to marine life. Young salmon exposed to anti-anxiety medications showed marked changes in their behavior, adding to growing concerns over the 'drugging-up' of the fish supply. | |
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It cuts your risk of these 3 different types of cancers by 50 to 63 percent. It's easy to do too: just eat 2 to 3 of these nuts a day, or add these 8 tasty foods to your meals. Please do not ignore - or you'll kick yourself if cancer gets you in the years ahead. | |
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Ever wondered why some people die early and others thrive past 100? The answer may be different than you think - believe it or not, these factors are even more important than rigorous exercise, according to the latest studies. | |
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They're now embroiled in a class action lawsuit alleging that the companies are engaged in a con game, with your money and pets at risk. And that needing a prescription for what amounts to junk food is insane. If your vet disagrees, it's time to find a new one. | |
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Please don't keep telling yourself it doesn't matter - ignoring this raises your risk of Alzheimer's by 82 percent, depression by 150 percent and general ill health by 114 percent. Overall, not doing it has a mortality rate similar to smoking. | |
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