| If you find yourself grabbing junk food or sugary snacks for a quick pick-me-up after a workout, or to beat that afternoon energy slump, you're not doing your health any favors. Next time, reach for this wholesome food that not only is delicious, but is a smart balance of good fats, protein and fiber. | | | | It contains a substance which triggers programmed cell death in colon, prostate, breast and tobacco-induced lung cancer cells. But if you eat it raw, you'll only get about 12 percent of the benefits, so cook it like this for under 5 minutes instead. | | |
A natural antibiotic and cancer killer, horseradish is an ancient vegetable with roots in both the culinary and medicinal worlds. Besides being antimicrobial, antiseptic and antioxidant, it's also an antiviral, antifungal and antiparasitic that can prevent as well as treat a wide array of health disorders. | |
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Cumin, black cumin and black seeds are often used interchangeably, but they each have distinct characteristics and nutritive benefits, from slowing cancer growth to helping alleviate digestive troubles. What benefits are available when you sprinkle these savory spices on your foods? | |
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Do you really know what's in conventional peanut butter? Make the switch to raw, nutritious spreads that contain all-organic ingredients and a wide array of superfoods. You won't be disappointed. | |
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Learn more about chamomile and why it still remains an excellent choice for enhancing health and well-being. | |
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