Wednesday, April 12, 2017

This Vitamin Deficiency Raises Your Risk of Depression up to 300 Percent

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April 13, 2017 | View in Web Browser

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depression leading cause of illness disability worldwide
This Vitamin Deficiency Raises Your Risk of Depression up to 300 Percent

If you or a loved one is feeling depressed, don't overlook these 9 nutrients, herbs and foods. Just one of these vitamins can raise your risk of depression 3-fold if you're low. Another deficiency is linked to depression, memory loss and Alzheimer's. And this depression-contributing deficiency is so common it affects 1 in 4 people.


how breathing calms the mind
A Tiny Spot in Mouse Brains May Explain How Breathing Calms the Mind

Controlled breathing has been used for centuries to calm the mind, but new research sheds light on how your breathing may alter your mood and more. By isolating key neurons in mice, researchers revealed a formerly hidden pathway that links your breathing directly to your brain.


patchouli oil
What Benefits Can You Derive From Patchouli Oil?

It's often associated with the '60s hippie movement, but patchouli oil actually has many other uses. Ancient Romans valued it as an appetite stimulant, while in India it's known to add fragrance to fabrics. Today, you can utilize this oil to inhibit fungal growth, avoid colds and flus, prevent body odor and more.

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