If Your Body Is Thirsty for This Vital Mineral, Your Heart's on the Chopping Block

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Your Monday Articles Read More If Your Body Is Thirsty for This Vital Mineral, Your Heart's on the Chopping Block A century ago, we were getting an estimated 500mg from the food we ate, but today we are only getting 150 to 300 grams. And if you're stressed or lacking in sleep, it makes this deficiency far worse - putting you at increased risk of high blood pressure, heart disease, and diabetes... Supercharge Your Salad: Ditch the Lettuce Lettuce isn't all it's cracked up to be in terms of nutrition, and new research shows it may even be taxing the environment. This simple swap can supercharge your salad, turning it into a truly healthy meal. Herbs for Brainpower A compound found in certain flavorful herbs triggered the growth of new brain cells in just 25 days. Better yet, the researchers believe a diet rich in this substance may beneficially influence the formation of neurons in your brain. Recommended Products View More Greens Blend Features Superfoods Chlorella and Spirulina It can be difficult to get all the vegetables and green leafy foods that we need. That's why I'm happy to offer you my Organic Greens Formula - a "green food" solution without the unpleasant "greens" taste. This mixture can easily be added to shakes, protein powder drinks, and smoothies... Use This Highly Beneficial Salt for Cooking or Bathing This salt from the Himalayas is known as "white gold." Known as the purest salt available on earth, it's uncontaminated with potential toxins and pollutants, and is perfect for cooking or even bathing... Experience the Benefits of This Wondrous Technique This DVD provides straightforward and easy-to-learn NST, or Neurostructural Integration Technique®, instructions for health and non-health practitioners alike. With just a few hours of your time, you can discover the wonders of this basic technique and how it can benefit your life... potentially giving a feeling of deep relaxation, reduced muscular tension, and an increase in energy... Spotlight of the Week What Happens to Your Body When You Eat Junk Food? 19K Facebook Shares A study shows that a junk food diet can trigger striking changes in the way your body metabolizes a meal, after just five days. This e-mail is a Mercola advertisement. If you no longer wish to receive our A Health Minute Newsletter every Monday, unsubscribe here. Or you can manage all of your email preferences here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Unsubscribe from all Mercola.com email communication. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. †The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2015 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.