Exercise Less, Move More - May Be One of Your Most Important Health Strategies

View in Web Browser The World's #1 Natural Health Website† Mar 27, 2016 Issue 3508 Call: 847-252-4355 Why Am I Seeing These Ads? Last Day! Save 10% Off Everything Sitewide — Learn More Your Sunday Articles Read More Exercise Less, Move More - May Be One of Your Most Important Health Strategies This is way more important than exercise, yet almost everyone neglects it - failing to consider their workouts are usually bookended by this. Please don't make this mistake (includes techniques that take virtually no extra time). Zucchini 'Pasta' With Citrus-Infused Miso Sauce Love pasta but trying to cut back on refined carbs? This recipe combines healthy no-grain zucchini "noodles" with an irresistible Asian-inspired sauce. Most Shared Will Monsanto Feed the People They Poison? A federal chemical safety bill is being reformed to supposedly create better regulation of the chemical industry, but a legislative "gift" is poised to let Monsanto off the hook for poisoning people and the environment with polychlorinated biphenyls (PCBs). Most Viewed 233,974 Views These 3 Vitamins Slashed Brain Shrinkage up to 90 Percent - Are You Getting Enough? If you notice either of these 2 red warning flags of a deficiency in one of these essential brain nutrients, pay attention. By taking action now, you can help drastically slow the shrinkage of brain regions most severely impacted by Alzheimer's. Don't ignore these red flags, you'll regret it later. Most Commented 140 Comments Most Don't Realize It's a Brain Bomb, but You Probably Ate Food Containing It Today Forbes reported that this was linked to disturbing delirium, confusion and hallucinations, and also seizures, psychosis, depression and anxiety, as well as 2 times the risk of death. Is this the hidden reason for the explosion of mental health problems today? Top Pet Article The Surprising Way You Can Get This Superbug From Your Pet Researchers recently made a stunning discovery about this potentially deadly superbug and how it is transmitted between humans and their pets. And with the growing threat of antibiotic resistance, this could pose a bigger threat than you might realize. Top Fitness Article One Scant Teaspoon of This Superfood Slashed Runners' Sick Days in Half I take a full tablespoon of this B vitamin-rich food that's also a good source of protein and fiber with most every meal. Delicious in taste, it's an outstanding superfood for your mitochondrial health. If it helped marathon runners feel better physically and emotionally, what could it do for you? This e-mail is a Mercola advertisement. If you no longer wish to receive our Expert Insights Newsletter every Sunday, unsubscribe here. Or you can manage all of your email preferences here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Unsubscribe from all Mercola.com email communication. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. †The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2016 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.