Saturday, March 12, 2016

Forget Yogurt, These Two Natural Probiotics Are a Far Better Value

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Mar 13, 2016
Issue 3494
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Your Sunday Articles
nourishing gut bacteria
Forget Yogurt, These Two Natural Probiotics Are a Far Better Value

One of my biggest pet peeves when it comes to probiotic foods is yogurt because it's nothing more than creamy junk food. Try these instead - they're inexpensive and way better value.


sweet spicy muffins recipe
Sweet and Spicy No-Bake Muffins (Grain-Free, Too!)

Whip up these healthy muffins in about 15 minutes; they're perfect for a quick breakfast or snacks. Better still, they're grain-free, dairy-free and absolutely delicious.

Most Shared
Most Shared
Deceleration: The Art of Slowing Down

What happens when your daily goal is to fit more things in? One author says the "tyranny of the urgent" is stretching people to the breaking point and threatening what's truly important. When your schedule begins to own you, a concept called the Slow Movement may help you get off the fast track.

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This Sugar Actually Helps Keep Pathogens Locked Out

It's like a padlock for your health to spare you from a superbug infection. But this sugar is not your typical sugar, and you'd probably find its source surprising. Find out where to get it, and enjoy it freely, so you effectively lock out what you don't want.

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Most
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75,600 People Proved This Deadly Common Health Myth Wrong - Do You Still Believe It?

If you do, you're not alone. Many doctors and dietitians are in the same boat, and because of it, too many people continue to suffer from obesity, needless pain, and premature death. How 4 decades of misguided, dead-wrong advice may instead be leading to poor health.

Top Pet Article
Top Pet Article
If Your Dog Could Talk, He'd Say "Don't Pet Me Here"

Surprisingly, the way many people pet a dog isn't necessarily how he likes it. The two areas, in your dog's mind, that should be taboo for petting, and two other areas that can unleash feel-good emotions in both of you and help lower your blood pressure. Plus, how petting feels to your dog.

Top Fitness Article
Top Fitness Article
Cancer Cells Hate It When You Do This

And for good reason - you trigger an "adrenaline burst" in your body that helps circulate immune cells into your bloodstream that attack cancer cells like a game of space invaders. And once they get a sniff, they head directly for the tumors. It could cut your risk of cancer in half.

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