Whey protein is tops for muscle building, but most people don't realize there are two different types. The most commonly available whey protein is processed and has its important co-factors stripped away, leaving behind damaged and putrid protein - not what your muscles want or need.
Warning: What you're about to read could disturb you - so if you'd prefer to keep your rose-colored glasses on, please ignore - however this must be done to prevent a disaster of epic proportions.
From the day you're born until the day you die, touch is an important part of your emotional and physical health. Deprivation can lead to developmental delays while hugs may reduce depression, improve your heart health and trigger compassion.
It can be extremely beneficial for you to take a high-quality antioxidant supplement each day. Astaxanthin has free radical scavenging strength as much as 65 times greater than vitamin C and 54 times greater than beta-carotene...
Learn how optimizing and supporting the beneficial bacteria in your gut using probiotic supplements can influence your overall health.
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