Raw food may be all the rage, but this is one notable and critical exception. Never eat these foods raw or undercooked. They can have acute, toxic effects with just one small bite. To enjoy them, religiously follow these three safety steps. Please note, these other foods have similar results.
New research has revealed that antioxidant compounds in green tea called catechins have powerful benefits for your body and mind by reducing your disease risk in several ways. They may even counteract the damage done by eating a typical Western diet. But can you imagine the benefits if you ate well already?
While spiky aloe vera is often thought of in terms of healing skin, there are many other benefits, from cardiovascular to potential weight loss, as the plant includes antibacterial, antifungal and antioxidant properties. Yes, the gel inside the leaves is great for burns and cuts, but for so much more as well.
Discover different croup treatments that you can try before things get worse.
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