It sounds hard to believe, but just by doing this one simple thing, you can set off a swag of mood-regulating chemicals in your brain including serotonin, dopamine, norepinephrine and oxytocin, while inhibiting the stress hormone cortisol.
The health of your gut microbiota is intricately tied to that of your whole body, from your blood pressure to your mood and much more in between. Even your bone marrow is involved in the complex dance between your gut, your brain, your immune system and your overall health.
Tulsi is an herb revered in India for over 5,000 years. It is sold in various forms, and one of the most effective ways to maximize its benefits is by using tulsi essential oil. Discover how you can use tulsi oil to your advantage so that it may help improve your quality of life.
Discover the surprising benefits of milk thistle to your overall health.
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