Anxiety Trap, Don't Eat More Than 67 Grams of This Daily

How One of the Healthiest Habits Can Likely Wreak Carcinogenic Havoc   If you know anything about wellness, you'd name this one of the ultimate health habits. But what if hidden carcinogens are hanging out right in that space? Now there's ample evidence that they do, and could be inflicting unseen and unfelt damage. Be very careful.   Read More >>   Thursday Edition Articles Read More   Anxiety Trap, Don't Eat More Than 67 Grams of This Daily   In one study, those eating over 67 grams of this per day were far more likely to develop anxiety or depression over the course of five years compared to those who ate less than 40 grams. Please, avoid it like the plague.   Read More >>     Volunteer Work Is Good for Your Brain   It turns out the altruistic act of volunteering may be equally beneficial, if not better, for the volunteers as it is for the recipients. Volunteer work is mentally stimulating, prompts social connections and provides a sense of purpose, especially for older adults - all factors in good brain and overall health as you age.   Read More >>     Goldenseal: An Age-Old Herb With Medicinal Potential   Believed to help treat a wide array of health conditions, goldenseal has been so valued for its healing qualities that there's now a possibility of it becoming extinct. Discover more about this herb and find out what benefits it may offer you.   Read More >>       Recommended Product View More   Ditch Your Cleaning Chemicals   Who needs a separate cleaning product for every surface? This multi-surface solution cuts through grease, dirt and grime to leave surfaces fresh and clean, without the use of harsh fragrances or dyes.   Must-Read Article   What Is Luo Han Guo Good For?   Learn more about luo han guo nutrition facts, health benefits, healthy recipes and other fun facts about this food.     Check out these insightful resource articles that tackle various conditions and other relevant topics that will help keep you healthy and disease-free. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here.   Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.   Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2018 Dr. Joseph Mercola. All Rights Reserved. March 15, 2018   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.