Sunday, March 18, 2018

Common Vegetable Helps Lower Blood Pressure Within Hours


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Monday Edition Articles

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Common Vegetable Helps Lower Blood Pressure Within Hours
 

Forget reaching for the medicine cabinet, this vegetable is high in a substance also used to treat angina and congestive heart failure - and achieves better results than most blood pressure medications. Here's the best way to consume it.

 

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healthy harmful nitrates
 
Siberian Ginseng Benefits
 

An ancient rhizome with origins in Russia, the valuable health benefits of Siberian ginseng are rooted in potent polysaccharides and other compounds that make it an adaptogen. Adaptogens stimulate your immune system, increase energy and reduce fatigue while helping your body cope with stress and, ultimately, resist disease.

 

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siberian ginseng benefits
 
Fasting Regenerates Your Pancreas
 

Fasting has been shown to help your pancreas regenerate itself, whereas calorie restriction significantly reduces levels of a mutant protein known to play a role in Huntington's disease. Cycling between fasting and feasting is a great antidote to chronic disease.

 

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fasting regenerates pancreas
 
Weekly Health Quiz: Vitamin D, Cherries and Concussions
 

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

 

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week 20 health quiz
 

 

Recommended Product

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Have Fun in the Sun With Peace of Mind
 

Dr. Mercola's Broad Spectrum Sunscreen contains antioxidant-rich green tea to help protect your skin, has no nanoparticles, and naturally nourishes, protects and moisturizes your skin. Great for both adults and children.


 

Spotlight of the Week

 
Peppermint Tea: Benefits and Uses
 

Know more about peppermint tea, its benefits, nutrition facts and peppermint tea recipes that you can prepare at home.

 
peppermint tea

 
Infographics

Keep up with the latest health news and information by checking out these inforgraphics - filled with relevant, well-researched health facts and trivia.




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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

 

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March 19, 2018

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