Best Thing to Do Before a Flight to Minimize Jet Lag

February 23, 2017 | View in Web Browser Product Education One of the Few Supplements I Take Personally Every Day Getting your nutrients from healthy whole foods should be your primary goal, but I realize that's not always possible or practical. And because this nutrient is so important for energy, longevity and immune, heart and brain health, I don't dare take a chance.* Your Thursday Articles Read More Best Thing to Do Before a Flight to Minimize Jet Lag Also, be sure to wear these types of glasses on the plane if you are traveling at night - and once you get to your destination, it's best to get up at this specific time and do this for an hour to help reset your melatonin production. Can You Make Time Pass More Quickly? Time is not a linear phenomenon, but rather is fluid and changes depending on your circumstances and experiences. If you want time to go by quickly, immerse yourself in an activity you get lost in. To slow it down, on the other hand, making a point to live in the moment and appreciate even the mundane moments in life may be necessary. Ylang Ylang Oil Not Only Soothes Your Skin, but Your Mind as Well Ylang ylang oil is primarily known for its cosmetic benefits, such as maintaining skin moisture, promoting hair growth and treating acne. But did you know that it has therapeutic and antiseptic benefits as well? Discover more about this oil in this article. Recommended Product View More Start Your Day With a Shot of This - It's Exploding With Vitamins Antioxidants, potassium, calcium, iron, phosphorus and magnesium - could there be any better way to start your day than getting this powerhouse of nutrients literally injected into your body within seconds? You Might Also Like Vanilla Bean: A Fragrant Spice for Better Health Vanilla beans are known for their distinct flavor and sensational aroma; vanilla beans also have health benefits you can maximize in the long run. This e-mail is a Mercola advertisement. If you no longer wish to receive our Newsletter, unsubscribe here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2017 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.