Is This the Next Exercise Trend, Better Than High-Intensity Interval Training?

February 10, 2017 | View in Web Browser Product Education How You Can Indulge Without Wrecking Your Health This often-ignored organ is also one that's most affected by excess consumption. And that's in addition to all the other stressors placed on it 24/7. Even an expanding waistline can put it at risk of aging faster than the rest of your body. Find out the 2 things that may be its worst enemies and what you can do to help support its care.* Your Friday Articles Read More Is This the Next Exercise Trend, Better Than High-Intensity Interval Training? HIIT has been a buzzword in the fitness industry in the last decade, but it does have a drawback, which this new technique counters - giving you all the benefits without the injury risk, while utilizing your body's five major muscle groups. Why You Really Need to Join the Gym Only 50 percent of people in the US get the amount of exercise they need. One study showed that gym members had better odds of meeting weekly physical activity guidelines compared to non-gym members. There are many reasons why joining a gym may be what you need. Recommended Product View More Does Your Blood Pressure Concern You? Grape Seed Extract, the prime ingredient in Blood Pressure Support, has been the topic of much research over the past couple of decades. This ingredient has been clinically proven to help support healthy blood pressure and nitric oxide levels already in the normal range.* Must-Read Article Make Sure Your Child Gets the Probiotics He Needs 4K Facebook Shares Here's how to make sure your child gets the probiotics he needs to help establish an optimal, life-long foundation of health. This e-mail is a Mercola advertisement. If you no longer wish to receive our Newsletter, unsubscribe here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2017 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.