Can't Do These 5 Simple Movements? You May Be in Trouble

View in Web Browser The World's #1 Natural Health Website† Feb 05, 2016 Issue 3457 Call: 847-252-4355 Why Am I Seeing These Ads? Save up to 46% on specially selected gifts — Learn More Your Friday Articles Read More Can't Do These 5 Simple Movements? You May Be in Trouble A lack of strength and flexibility in these key areas can set you up for an increased risk of falls, disability, declining health, and even premature death. Can you do these five movements? Most people don't realize their fitness levels are on a serious decline until it's almost too late. What Is Tabata Training and Is It Effective? Can a four-minute workout really get you fit? If you want to find out, consider trying Tabata Training; it's only four minutes, but it might be the hardest four minutes of your life, exercise-wise. Warning: it's not for the faint of heart. Recommended Products View More Try This "Sweet Treat" With Health-Promoting Qualities Have a sweet treat without the guilt. My Pure Gold Raw Honey is unprocessed and contains bits of healthful enzymes, pollens, and proteins. It comes from the finest beehives that are kept in fields free from pesticides and herbicides. Plus, honey is 50% sweeter and more rewarding than sugar. Discover This "Brain and Body Superfood"* I believe everyone can receive immense health benefits from my SpiruBlue... The combination of spirulina and astaxanthin makes for a truly powerful supplement. SpiruBlue may help provide you with immune function support, eye health support, and brain health support to name a few...* Learn Techniques That May Help Improve Your Vision The program includes over 60 carefully arranged audio CD tracks to help you understand and feel how to let go of strain in your eyes, so you can succeed. The included booklet helps you optimize your time, including photos and guidelines for the invaluable techniques... February Highlight Surprising Benefits of Cinnamon 11K Facebook Shares Cinnamon is a potent antioxidant with anti-inflammatory compounds that may help relieve pain, boost brain function, help with blood sugar control, and more. This e-mail is a Mercola advertisement. If you no longer wish to receive our Fitness Friday Newsletter every Friday, unsubscribe here. Or you can manage all of your email preferences here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Unsubscribe from all Mercola.com email communication. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. †The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2016 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.